So you know the way Kashmiris cook fish is pretty epic – chunks of fresh water fish, trout is a favourite, are deep fried, then layered in a deep pan, with various seasonal vegetables, and a spice mix, and then the whole thing is cooked on slow heat for hours, sometimes even overnight – and obviously the way it tastes is even more epic – the fish is melt in your mouth tender and the vegetables have this other-worldly flavour that is impossible to describe. Sorry to lead you on a bit, but this is not a post about Kashmiri fish. What? Did you not read the title?
What I’m trying to say is that my fish-standards are pretty high. But this recipe, right here, lives up to even those. Add to this the fact that this recipe does not take hours, and is in fact one of the quickest, easiest ways to get a super delicious, healthy dinner on to the table in less than half an hour. Yep. Winner.
Prepare to be amazed.
4 SeaBass fillets – you could use the whole fish cut up in to pieces, but the fillets are easier to cook, and lets face it no bones = easier to eat.
2-3 small shallots – sliced thinly
3-4 fat cloves of garlic – finely chopped
1 inch piece of fresh ginger – julliened
4-5 stems of spring onions – chopped
1 green chilli – more if you’d like it hotter of course – deseeded and chopped
Dash of soy sauce
Salt and pepper
So this is easy peasy. Take your fillets, wash and scale them (fillets are usually scaled but hello I am Kashmiri – no point cooking fish unless you scale it. Hah). Next with a small sharp knife score your fillets. Then season them generously with salt and pepper – both sides.
Next what you want to do is heat up a frying pan. Once it’s hot, add some oil, not too much, but enough to cover the pan. In to this add your fish fillets, skin side down. You might have to do this in batches, depending on how big your pan is.
This will splutter a bit, so be aware of that. This fish cooks quite quickly, but don’t be tempted to flip it to the other side too soon. Let it cook on the skin side for a good 5-7 minutes, maybe even longer depending on how hot your flame is. Once the skin is nice and crisp flip over, carefully, to the other side and cook for another 3-4 minutes. Once the fish is cooked, take the fish out – carefully because you really don’t want to break it now, do you – and transfer it to the serving dish (cover with foil to keep in warm).
Now, in to the same pan add your shallots, and fry till soft and translucent. To this add your garlic and ginger, and the green chillies – make sure the flame is high so you get a nice sizzle on. Once the garlic starts changing colour – 2-3 minutes – bring the flame right down and add the spring onions. As soon as the spring onions heat through turn the flame off and then add a dash of soy sauce to the pan. Give everything a little stir and pour all over your waiting fish.
That. Is It. Really.
You can, if you want garnish with a bit of coriander, but you really don’t need to. This is so yummy that there have been times when it has been eaten straight out of the serving dish. But if your self control is better than mine, ahem, this is beautiful served with white rice, or if you are watching those carbs even with a side of stir fried vegetables.