A Bagful of Almonds – III – Chocolate Coconut Bites

Okay, so I have obviously saved the best for the last. You know when it’s mid-morning, or late afternoon, and you crave something sweet, and invariably reach for a bar of chocolate, or in my case, a flapjack? Sound familiar? Yes? Well, these little drops of goodness are perfect for those times, and they have absolutely nothing bad in them. Actually a health food. So you can stuff your face, within reason, without the slightest twinge of guilt. The sweetness in these comes from sticky sweet dates, the creaminess from almonds and coconut oil, and the general awesomeness from cocoa powder. Oh and this is another one for your blender by the way.

Should we get straight to it then? Good.

Ingredients:

1 cup of almonds.

1 cup of desiccated coconut.

3-4 tablespoons of almond butter (you could use any nut butter here).

1-2 tablespoons of coconut oil.

6-7 big fresh sticky dates – Medjool are really good, but I’ve made these with Daglet Nour dates as well, and those work just as well.

Drizzle of honey (optional).

Method:

First of all put your almonds and desiccated coconut in to your blender and blend till a flour forms (remember to use the milling blade if like me, you are doing this in the Nutribullet).

Next add the nut butter, coconut oil, cocoa powder, honey, and blend (extractor blade now). Then add the dates, slowly, so say, two at a time, and blend till you’ve used up all the dates and you’re left with a thick sticky mixture. Do take care not to over blend, because if you do your mixture could become too oily (almonds will release their oils, longer you blend).

So once you have your sticky mixture ready all you need to do is roll portions into balls and then dip those in extra coconut to coat them. Leave them to firm up a bit in the fridge for about an hour or so, and you’re done.

Incredibly good. And so nutritious. And they keep really well in an airtight container, in the fridge, for about a week. All those chocolate/sugar cravings sorted for a week. You’re welcome.

 

 

 

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